Microgreens - Saskatoon Sprouts and Greenhouse

Alfa Alfa

Alfa alfa microgreens are one of the most popular and nutritious microgreens. They are packed with vitamins C, E, and K, along with calcium, magnesium, and plant-based protein and also rich in antioxidants and phytoestrogens. They have a mild, fresh, slightly nutty flavor — very versatile.

Arugula (Rocket)

Arugula microgreens pack a bold, peppery kick — often more intense than the mature plant. Rich in vitamins A, C, and K, folate, calcium, and potassium, they also contain glucosinolates, compounds linked to anti-inflammatory and cancer-protective benefits. A favourite of chefs and home cooks for their fierce, distinctive flavour.

Broccoli

Broccoli microgreens are a nutritional powerhouse, exceptionally high in sulforaphane — a compound studied for its anti-cancer, anti-inflammatory, and detoxifying properties. They’re also rich in vitamins A, C, E, and K, plus folate and fibre. Mild, slightly earthy, and a touch mustardy — far gentler than mature broccoli and easy to enjoy raw.

Coriander

Coriander microgreens are boldly citrusy and intensely aromatic — even more so than mature cilantro. Packed with vitamins A, C, and K, plus potassium, calcium, and iron, they’re rich in antioxidants and traditionally valued for supporting digestion and heavy metal detoxification.

Crimson Clover

Crimson clover microgreens are visually stunning and packed with isoflavones — linked to hormonal balance and heart health. They’re also rich in vitamins A, C, and K, calcium, magnesium, and protein. Expect a mild, fresh flavour with a gentle sweetness and subtle earthy undertone.

Curly Cress

Curly Cress microgreens are a nutritional powerhouse with delicate, ruffled leaves and a fiery, intensely peppery flavour. Exceptionally high in vitamins C, A, E, and K, plus iron, calcium, folate, and antioxidants, they also contain glucosinolates that support detoxification and immune health.

Oriental Wasabi Mustard

Oriental Wasabi Mustard is one of the most exciting microgreens available, rich in vitamins A, C, E, and K, plus calcium, iron, and potassium. High in glucosinolates and isothiocyanates, it delivers a fresh, slightly sweet flavour that builds into a sharp, sinus-clearing wasabi-style heat.

Purple Kohlrabi

Purple Kohlrabi microgreens are visually dramatic and exceptionally rich in anthocyanins — linked to heart health, reduced inflammation, and improved cognitive function. They’re also packed with vitamins A, C, E, and K, calcium, potassium, and glucosinolates. Mild, slightly sweet, with a gentle cabbage-like earthiness and a subtle peppery finish.

Purple Pak Choi

Purple Pak Choi also known as Purple Bok Choy is one of the most elegant and versatile microgreens. Packed with vitamins A, C, E, and K, plus anthocyanins linked to cardiovascular health and reduced inflammation. Mild, gently sweet, with a subtle cabbage earthiness and a satisfying juicy crunch.

Rainbow Radish

Rainbow Radish is a spectacular blend of multiple radish varieties and one of the most nutritionally dense microgreens available. High in vitamins A, B, C, E, and K, plus potassium, calcium, iron, zinc, sulforaphane, and isothiocyanates that support liver detoxification. Bold and peppery to mildly sweet with a satisfying crunch.

Ruby Beet

Ruby Beet microgreens are striking and earthy, extraordinarily rich in betalains — rare red pigments unique to the beet family. Packed with vitamins A, C, and K, folate, and dietary nitrates linked to improved blood pressure and cardiovascular health. They taste like concentrated fresh beetroot.

Speckled Peas

Speckled Pea (also known as Dun Peas or Speckled Field Peas) microgreens are among the most beloved and satisfying microgreens — a true protein powerhouse. Rich in vitamins A, B complex, C, and K, plus folate, iron, calcium, potassium, magnesium, zinc, and dietary fibre. Clean, bright, and naturally sweet with a gentle grassy note.

Sunflower

Sunflower microgreens are widely regarded as the king of microgreens, packed with vitamins A, B complex, C, D, and E, plus calcium, iron, magnesium, potassium, and zinc. High in linoleic acid (omega-6) and lecithin, supporting brain and nervous system health. Nutty, rich, and deeply satisfying — like a fresh, green version of sunflower seeds.

Winter Radish

Winter Radish is the milder, more refined cousin of the Rainbow Radish blend. Exceptionally rich in vitamins A, B complex, C, E, and K, plus potassium, calcium, iron, and folate. High in isothiocyanates and glucosinolates — powerful compounds supporting liver and digestive health. Clean, crisp, and pleasantly sharp with a genuine but refined radish bite.